Recipes:: July Healthy Store Tour – July 10th at 7pm

Can’t make it today? OR Did you miss today’s Tour? OR need a copy of the recipes?

Don’t worry – here are the recipes.

You can catch the next tour every second Tuesday at 7pm, with Clinical Nutritionist, Christa, from The Whole Journey.

Flourless Chocolate Cake

4 oz of bitter sweet organic chocolate
½ cup organic cultured butter
¾ cup maple syrup
3 large eggs, whisked
½ cup raw cacao powder, sifted

1. In a double broiler melt bitter sweet chocolate with ½ cup butter
2. When the chocolate is melted whisk in maple syrup
3. Remove from heat and add whisked eggs
4. Temper the eggs with the chocolate
5. Add ½ cup raw cacao powder
6. Line 8 inch cake pan with buttered parchment paper
7. Pour mixture in and bake in at 375° for 20 – 25 minutes

Healthy Chicken Tortilla Soup

1 medium onion, diced
1 can diced organic tomato
1 can organic tomato puree
3 cups organic vegetable broth
2 cups bone broth (or high quality chicken broth)
½ cup chopped cilantro
1 teaspoon cayenne
1 teaspoon chipotle
1 teaspoon cumin
salt and pepper to taste

1. Saute onions and garlic
2. Add remaining ingredients and simmer for 40 minutes

Optional
- Add corn tortilla strips
- Add shredded chicken breast
- Sprinkle raw cheddar or jack cheese
- Top with Greek yogurt instead of sour cream

Pan Fried Tilapia

2 8 oz tilapia fillets
½ lb shiitake mushrooms, sliced thin
3 stalks green onions, sliced small
1 teaspoon grated lemon peel
1 ½ tablespoons olive oil
sea salt and pepper to taste
1 teaspoon fresh sage

1. Rinse fish and season with salt and pepper
2. In a skillet, heat oil and sage
3. Cook tilapia 2 – 3 minutes on each side or until fish is cooked through
4. Remove fish from pan
5. Add shiitake mushrooms to pan and cook 2 – 3 minutes
6. Remove from heat and place mushrooms over fillets
7. Sprinkle with lemon peel
8. Garnish with scallions

Emily B’s Energy Bars

¼ cup sesame seeds
¼ cup sunflower seeds
½ cup raisins
½ cup dried figs or dates
½ cup almond butter(or other nut or seed butter)

1. Place sesame seeds, sunflower seeds, raisins and figs in food processor
2. Chop until everything is ground together
3. Add nut or seed butter and mix until combined
4. Roll mixture into balls or press into 8 inch round cake pan and cut into 1 inch squares
5. Keep refrigerated

Optional
- Add ½ cup unsweetened coconut and a splash of coconut or almond milk to help hold balls together
- You can add superfoods such as maqui powder, cacao powder, spirulina, maca or acai powder

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Lemon Aid Stand for “Lemon Aid for Tanner” Sat., 6.16.12 – 10am to 2pm

A local Cardiff family will be setting up a lemon aid stand on Saturday, June 16 from 10am to 2pm in front of our store.

We thought we would share this letter that we received regarding Tanner and his sister:

Dear Friends,

You are invited to participate in an event called LEMON-AID FOR TANNER (see flyer attached). Most of us are so blessed to have healthy children but one of our local Cardiff families has faced many challenges with their children’s health and that is why I am reaching out to you today. Pria Rico is my son Eddie’s classmate and she just had her 40th surgery at the tender age of 11. At age 5, Pria was diagnosed with Recurrent Respiratory Papillomatosis, or RRP in which tumors continuously grow in her throat and are removed about every other month.

If that’s not enough to deal with, Pria’s younger brother Tanner who is 7 has Duchenne Muscular Dystrophies. DMD is a devastating, progressive muscle-wasting disorder that slowly robs those diagnosed of their independence and eventually their life. Tanner is monitored by specialists in Ohio several times a year and he is involved in a clinical study where he travels to UC Davis every couple weeks. You can only imagine how expensive Pria and Tanner’s medical care is. Their father also has been in and out of the hospital several times this year. Their mother Traci is looking for an accounting job.

To help the Rico family we are having a fundraising event called LEMON-AID FOR TANNER on June 16th. It’s as simple is having your kids up set a lemonade stand for a few hours and donating the proceeds either online at http://www.lemonaidfortanner.com/ or by check (see website for the address.)

You can drop off your donation at Seaside Market in Cardiff and meet Tanner and his family between 10:00-2:00.

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Recipes:: June Healthy Store Tour – June 10th at 7pm

Tuesday, June 10th at 7pm – Clinical Nutritionist, Christa from The Whole Journey will be hosting the June Healthy Store tour. Complimentary samples and recipes to make your everyday lifestyle a little healthier.

Can’t make it on Tuesday? Below are the recipes she will be featuring AND the 2nd Tuesday of every month at 7pm – she’ll be here for you!

Christa’s Healthy Recipes:

Garbanzo Bean Salad

1/4 cup fresh mint, finely chopped
1/4 cup fresh basil, finely chopped
2 Tablespoons lemon juice, fresh
6 Tablespoons olive oil
2 cups plum tomatoes, chopped
1 can garbanzo beans, drained
4 ounces goad feta cheese, crumbled
1/2 red onion, chopped
1 fresh or dried chili, chopped
salt & pepper to taste

1. Mix red onion, chili and tomatoes together
2. Add the lemon juice & olive oil
3. Gently heat the chickpeas and then add 90% chickpeas to the tomato mixture
4. Mash up the remaining chickpeas and add the rest to give it a slightly creamy consistency.
5. Season with salt & pepper to taste
6. Just before serving add the chopped basil & mint over the crumbled feta
7. Add the feta and serve

Quinoa Protein Brekkie Bowl
1 cup rinsed quinoa
1/4 cup toasted unsweetened coconut flakes
1/4 cup toasted slivered almonds, walnuts, or pecans
2 Tablespoons hemp seeds
1 teaspoon cinnamon
1 pinch cardamom
1 Tablespoon maple syrup
1 pinch of salt
unsweetened almond milk or coconut milk

1. Cook 1 cup quinoa with 2 cups water
2. When quinoa is cooked mix remaining ingredients
3. Top with almond or coconut milk to taste

Asian Salad with Sesame Crusted Chicken

Chicken:
6 chicken breast halves, skinless and boneless (about 1 ½ pounds)
2 large eggs
1 ¼ teaspoon Himalayan pink salt
1 cup sesame seeds (mixture of black and white work great)
3 Tablespoons grape seed oil
gluten free bread crumbs
salt & pepper to taste
1. Pound chicken to ½ inch thick
2. Whisk together egg in shallow dish
3. In another dish mix the bread crumbs, sesame seeds, salt & pepper
4. Pat dry chicken with paper towel
5. Dip the chicken first in egg mixture, then in sesame seed mixture
6. Heat oil in large skillet over moderate-to-high heat, until hot
7. Reduce heat down to medium and cook three pieces until golden brown (approx. 10-12 mins), turn chicken only once.
8. Remove chicken and browned sesames seeds from the skillet and cook remaining chicken, add more oil if needed

Asian Salad:
Napa Cabbage, sliced thin
Baby Spinach, and/or mixed greens
Sliced almonds, lightly toasted
1 red bell pepper, roasted and skinned
-       Mix all ingredients in a large bowl

Asian Salad Dressing:
1 shallot
1 garlic clove
Juice of 1 lime
¼ cup minced cilantro
2 tablespoons toasted sesame oil
2 tablespoons fish sauce
-       Mix all ingredients together in a salad dressing container

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Sneak Peek – SAVE OVER $70 :: “Taste of Seaside Market” April 21st 1pm to 4pm

This Saturday, April 21st from 1pm to 4pm we have savings over $70!

  • Mamma Chia – $1 OFF any 2 Bottles
  • Pressureze – $2 OFF
  • HoneyBee Fit Energy Bites – Buy One, Get One FREE
  • Kikka Sushi – $1 OFF Any Sushi
  • El Nopalito – Buy any 2 Guacamole or Salsa, get Chips for FREE
  • Sugar & Scribe Bakery – $5 OFF 9″ Large Pie
  • Bread & Cie – 99¢ Baguettes (reg. $2.69)
  • PopChips – Buy One, Get One FREE
  • Ki’s Kitchen – Buy One, Get One FREE
  • Bai Drinks – Buy Any 2, Get One FREE
  • Mary’s Lumpia – Buy 3, Get One FREE
  • David Bacco Chocolatier – $1 OFF Any David Bacco Chocolates
  • NuttZo Peanut Free Butter – Buy One, Get One FREE
  • Estancia Grass Fed Beef – SPECIAL PRICE: $1 OFF per pound
  • Smart Chicken Sausage – Buy One, Get One FREE
  • Go Green Agriculture Red & Green Butter Lettuce – Buy One, Get One FREE
  • Baja Flowers – Buy One, Get One FREE
  • Seaside Market Dried Fruit & Trail Mix – $1 OFF
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“Taste of Seaside Market” :: April 21, 2012 – 1pm to 4pm

The vibrant inspirations of Spring flourish in flavor and color as Cardiff Seaside Market proudly hosts its upcoming “Taste of Seaside Market” Open House on April 21, 2012.Join Seaside Market in a fabulous event of fun and fresh cuisine from 1pm to 4pm with over twenty vendors showcasing a wide range of specialty goods and products.

In a farmers market atmosphere, sample boldly barbecued meats, catered creations, and immerse your senses in striking floral arrangements and gift baskets just in time for  Mother’s Day.

Healthy Market Tours hosted by Clinical Nutritionist, Christa Orecchio of The Whole Journey at 2:00pm, and 3:00pm featuring the healthful side of Seaside Market.

Rain or shine, admission to “Taste of Seaside Market” is free. Enjoy live music, giveaways, and one-day only deals.

Featured guest merchants include Mamma Chia, PressurEze, HoneyBee Fit Energy Bites, The Whole Journey, Kikka Sushi, El Nopalito Chips & Salsa, Bread & Cie, PopChips, Ki’s Kitchen, Bai Drinks, Baja Floral, Estancia Beef, Smart Chicken, Go Green Agriculture, Sugar & Scribe, NuttZo PF, Mary’s Lumpia, David Bacco Chocolatier,  an assortment of fresh produce vendors, and many more!

Cardiff Seaside Market is local, family-owned and operated grocer serving its customers with quality, experience and a dedication to excellence for over 25 years. For additional information visit Seaside Market’s website at www.seasidemarket.com.

Taste of Seaside Market Spring 2012

http://www.seasidemarket.com Taste of Seaside Market Open House Spring 2012

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Florist quality, premium long-stem roses

Florist quality, premium long-stem roses arranged 49.99! Free flower wrapping on Valentines Day! http://ow.ly/i/sdHL

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Sneak Peek: SEEING DOUBLE and SAVE over $100 – Jan 21st

This Saturday, Jan. 21st, from 1p to 4p is SEEING DOUBLE “Taste of Seaside Market” Open House. Buy One, Get One FREE promotions from over 20 vendors with a total valued savings over $100!

Here is a sneak peek:

Company                                                        Savings     Aisle 

The Baker’s Wife
Buy One, Get One FREE Coupon                  $  3.49     Deli
World Curry
Buy One, Get One FREE Coupon                  $  3.49     Deli Case
Vista Farms Honey
Buy One, Get One FREE Coupon                  $  4.99     4/5
Lundberg Family Farms
Buy One, Get One FREE Coupon                  $  3.49     Chips/7
Angell Bars
Buy One, Get One FREE Coupon                  $  2.29   4
Smart Chicken Sausage
Buy One, Get One FREE Coupon                   $  5.99     Meat
Tofutti Ice Cream
Buy One, Get One FREE Coupon                  $  4.19     4/Freezer
Ani’s Best Gourmet Delights
Buy One, Get One FREE Coupon                  $  9.99     Cashier
**SurfSnack
Buy One, Get One FREE                                 $  2.79     3/4
**Sea Salt Candy Co.
Buy Two, Get One FREE                                $  7.99     Cashier
**Foxy’s Gourmet Sauces
Buy One, Get One FREE                                 $  7.99     4
**Ki’s Salads, Dips and Dressing
Buy One, Get One FREE                                 $  3.49     Produce
**Boar’s Head Deli Meats and Cheese
Buy 1lb of Meat & Cheese, Get Mustard FREE $  2.49     Deli
**TiGarden
Buy ANY TiGarden, Get One Mini FREE     $  1.99     Floral
**Grombomb Healthy Rehydration
Buy ANY Drink, Get One FREE                     $  1.99     Cooler/8
**David Bacco Chocolatiers
Buy ANY Chocolates, Get 4pc Truffle FREE $  9.99     Cashier
**Carlos’ Flowers
Buy One, Get One FREE                                   $  4.99     Floral
**Go Green Agriculture
Buy One, Get One FREE                                   $  2.99     Produce
**Activate Drinks
Buy One, Get One FREE                                   $  1.99     Cooler/8
**Mayesa Drinks
Buy One, Get One FREE                                    $  2.49     7
**Nuttzo PF Butters
Buy One, Get One FREE                                    $ 18.99     5

**Show Receipt to Vendor for Discount after Purchase. Discounts. Only Valid One-Day Only Jan 21, 2012 – 1p to 4p. While Supplies last. Sorry no rainchecks.

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Sushi – Made In-House & Fresh DAILY!

Here at Cardiff Seaside Market we use qualified professional sushi chefs to create fresh sushi on site daily. Our sushi is made with superior quality ingredients and guaranteed to be fresh. We offer a variety of sushi that will satisfy your taste, such as the California Roll, Spicy Tuna Roll, Hand Rolls and even Salad Rolls. We feature two different types of natural sushi rice; if you are more health conscious, brown rice sushi may be for you or we have organic white rice for those who prefer a more tender rice.

We can even provide sushi platters for catered events! For more information, give our chefs a call 760.753.5445

VEGETARIAN DELIGHT SUSHI PLATTER – 40 PCS -
S-Avocado Roll 8 pcs
S-Cucumber Roll 8 pcs
Vegetarian Roll 8 pcs
Cucumber Avocado Roll 8 pcs
Sweet Red Pepper Roll 8 pcs
$29.00

GOLDEN STATE SUSHI PLATTER – 40 PCS -
Real Crab California Roll 40 pcs
$38.00

RAINBOW ROLL PLATTER – 48 PCS -
S-Avocado Roll 8 pcs
S-Cucumber Roll 8 pcs
Special Spicy Tuna 8 pcs
Special Tuna Roll 8 pcs
Salmon Avocado Roll 8 pcs
$42.00

MARINA SUSHI PLATTER – 48 PCS -
Special Tuna Roll 8 pcs
Special Spicy Shrimp Roll 8 pcs
Cucumber Avocado Roll 8 pcs
Real Crab California Roll 8 pcs
Nigiri Sushi 16 pcs
$60.00

SUPER DELUXE MARINA SUSHI & SASHIMI PLATTER – 72 PCS -
Special Tuna Roll 8 pcs
Special Spicy Shrimp Roll 8 pcs
Cucumber Avocado Roll 8 pcs
Real Crab California Roll 8 pcs
Nigiri Sushi 16 pcs
Plus 24 pcs of Sashimi*
$110.00

*TUNA, SALMON, SHRIMP, OR WHITE FISH, OR UNAGI, OR OCTOPUS, OR SQUID

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SEEING DOUBLE at “Taste of Seaside Market” Open House Jan. 21st – 1p to 4p

Something incredible is happening in Cardiff – On January 21, 2012 from 1pm to 4pm, Seaside Market is SEEING DOUBLE – Buy One Get One FREE Open House!

In a farmer’s market setting, learn more about more than 20 local and unique purveyors exhibiting their talents and products at “Taste of Seaside Market” Open House between 1pm and 4pm at Seaside Market. From farm fresh produce to scrumptious cookies, at every turn you’ll find tempting treats.

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Steve, Our Wine Buyer

A certified Sommelier, Steve strives to find the highest quality wines with the best value. Over 10 years experience, his palate is highly valued and trusted by many of our locals.

Our prices and taste range across the spectrum – there is something for everyone.

Check in later for updates on special wines and tips!

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